Fasting While Feasting: Recipe and Menu Guides - Ebook

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The Fasting While Feasting Menu Plan and Recipe Guide is a practical companion to the Fasting While Feasting Program, designed to take the guesswork out of your 5-day journey to metabolic health. Inside, you'll find daily menus and recipes, complete with nutritional breakdowns for each dish and day, plus a shopping list template. Whether you prefer to follow a set menu or adapt recipes to suit your needs, this guide makes it easy to stay on track.

This optional guide is ideal for simplifying your experience, so you can focus on results: enhanced metabolic health, better body composition, and improved mental clarity. Many have seen their fasting glucose normalize and have achieved deep autophagy by Day 5.  

Please consult your healthcare provider if you have any medical conditions, and remember, this guide is informational and not a substitute for medical advice. Get ready to reset, and see where five days can take you

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